Blythe Natural Living

Chia, Almonds, and Peas Walked Into a Smoothie…

November 7, 2017


Hope this finds you enjoying your day.  I love the crispness in the air this time of year.
Just wanted to send you a quick green juice inspiration.
My new favorite green juice
Place in blender:
2 cups spinach
1/2 cucumber
1 apple
1 lemon, peeled
2 Tbsp chia seeds
2 Tbsp almonds
2 Tbsp peas (frozen organic peas are fine)
2 inch slice of ginger root
5-6 cups water
Blend and enjoy.
This gives you ample protein and sustenance to keep you satisfied for hours. Plus oodles of phytonutrients to combat all the little buggers that come in this time of year.  Ginger is one of the tastiest blood purifiers this great earth has blessed us with.
Drinking this raw, nutrient rich beverage feeds you on a cellular level very quickly because the nutrients are already in a bioavailable form, not needing the processing of digestion to bring them into assimilation.  Therefore it requires much less of your energy to turn this food into direct power.
Enjoy the juice.
Here’s the link to the Self Healing Group audio training I sent out today. Star Pose For Healing.
Have a truly WONDERful week,
Dr. Blythe

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The Star Pose For Healing

November 7, 2017
Greetings amazing being,
Hope this finds you enjoying the FEELING of your ideal self.
The greatest gift we have is total control over how we allow ourselves to feel. Although I know this is a practiced skill, and not always forthright. It comes with diligence, but the practice is fun.
Practicing our supremacy of consciousness is what we are here to do, for through this all of our heart’s desires are possible, and probable.
We have been doing this in the last several audios sent to you. This series of audio training is building your consciousness and literally building your brain neurons and neural networks for the healthiest, strongest version of you.
Consciously healing is not hard, it’s fun.
Enjoy The Star Pose.  It’s a powerful 12 minutes, when used.
As always, seeing you in your ideal,
Dr. Blythe
If you are not already in the Self Healing Group, you can join here

The audios in this series will powerfully instruct your body how to heal itself. Our consciousness is the substance of all things. Everything begins in consciousness. Use these audios to train yourself in image-making, therefore building neural pathways instructing perfect regeneration.
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Total Self Abandonment Is The Secret

October 24, 2017
Total self abandonment is the secret.
I know it sounds strange at first, but hear what I mean.
We must abandon the state we are in to acquire a new state.
We must abandon the state of disease to create or allow the state of health.
We must abandon fear to allow faith.
We must abandon lack to allow plenty.
We must abandon loneliness to allow fulfillment.
By abandon, I simply mean let go, or forgive the state. Simply forgive it. Pay no mind to it. Deny the senses, and ONLY inhabit the ideal that we practiced in last week’s audio training.
This week’s audio is only 8 minutes long, and gives you the tools to practice total self abandonment, so that you may occupy your ideal state of self. List here, Total Self Abandonment Is The Secret. 
Have an ideal week,
Dr. Blythe

The audios in this series will powerfully instruct your body how to heal itself. Our consciousness is the substance of all things. Everything begins in consciousness. Use these audios to train yourself in image-making, therefore building neural pathways instructing perfect regeneration.

If you want to join the group and receive these audios to your inbox weekly, please visit
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Self Healing Group ~ Feeling Your Ideal

October 17, 2017

SHG Feeling Your Ideal

Greeting on this beautiful autumn day, although it still feels like summer in Los Angeles at a warm 97F.
Last week you started ‘changing the feeling of I” in the work we did, and hopefully practiced a few more times on your own.
This work builds your consciousness for the “I’ you want to be.
This week you will be feeling into your ideal.  Get ready, it feels really good.
Just a quick technical note: I have been sending these audio trainings through Vimeo, which is a video platform, so that you can download them. However this week I sent it as an audio file through Soundcloud, but it doesn’t appear that you can download them (I could be wrong, I’m new to that platform). So please send me an email at and let me know which format you prefer.
Thank you.
Practice, practice.
Dr. Blythe

The audios in this series will powerfully instruct your body how to heal itself. Our consciousness is the substance of all things. Everything begins in consciousness. Use these audios to train yourself in image-making, therefore building neural pathways instructing perfect regeneration.
If you want to join the group and receive these audios to your inbox weekly, please visit

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My Spice Mylk Recipe, Your anti-inflammatory, mood boosting, immune boosting, digestive aid that tastes amazing.

October 10, 2017
Spice mylk
It’s that wonderful time of year when these brilliant spices get to take the stage a bit, although all year long they powerfully benefit your health.
I recently took a spice class to get inspired and ignited by the amazing benefits of herbs and spices. I am continuously in awe of the variety of tastes, aromas, and healing properties found in the plant kingdom. I mean clove, come on, how crazy is clove, and nutmeg, and cinnamon. ~ And they are medicine.
These are some of the stars in the Spice Mylk recipe I created.
You may be familiar with Golden Milk, an indian healing tradition of turmeric, milk and honey.
This Spice Mylk takes it to the next level with the addition of ground clove, cinnamon, ginger and fresh ground nutmeg. All with their intense regulating capabilities in your body.
This warm tasty beverage is anti-inflammatory, anti-microbial, anti-bacteria, aids in digestion, relieves depression, balances blood sugar, balances blood pressure, boosts your immune system, detoxifies your body, elevates your mood, and is an aphrodisiac to boot! And it’s tasty! Can I get a ‘woot woot’ for plants,  this is a TREMENDOUS treat for the body.
Make it a daily ritual and see yourself evolve into an ever purer version of you.
Spice Mylk Batch Recipe
Combine the following to make a batch of tea for the week.
Use only 1 Tsp for each cup you make.
Combine with hot water and almond milk
2 Tbsp ground clove
2 Tbsp ground ginger
1 Tbsp ground turmeric
1 Tbsp ground cinnamon
1 nutmeg bulb (freshly ground), or 1/2 Tbsp ground nutmeg
Mix together
Add 1 tsp Spice Mylk mixture to 1 1/2 cups boiling water, then add about 1/2 cup almond milk and 4 drops liquid stevia or honey.
It will be at the perfect temperature to drink after adding the cold almond milk.
Spice Mylk Invitation:
Make yourself the soothing warm cup everyday for three weeks. Email me at to let me know any shifts you’ve seen in yourself after three weeks. Keep in mind the first week you may have symptoms of detoxification like pimples or cold symptoms. This is typical of the body riding itself of toxins that it has been holding on to.
Enjoy, enjoy.
Have a beautiful week,
Dr. Blythe


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Changing The Feeling of “I”

October 10, 2017


Changing The Feeling Of “I”

I apologize it’s been two weeks since you have received your self healing audio. The last two weeks I recorded for you in my recording studio, yet the file was incomplete when I reviewed it in my computer.
I learned a powerful guiding lesson from this.
I was teaching about detoxifying the body, building the immune system, oxygenating the body and alkalizing the body, all physical protocols to regenerate heathy cells, not the non physical protocols we have been working on in this group.
What I learned was that the audios for the self healing group need to stay focused on consciousness, because it all stems from consciousness.  If one follows all the physical healing protocols but doesn’t change the feeling of “I’, then a fast and complete healing can not take place.
So get comfortable, tune in and listen to this powerful self healing audio, for you can create the health you want in this moment and for your lifetime. EVERYTHING IS consciousness before it is matter.
If you are interested in these audios, you can sign up for The Self Healing Group free of charge here
I see you as a thriving being, full of power and beauty.
Dr. Blythe

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Write down three things you really love about yourself and look at it daily.

October 3, 2017


Write down three things you really love about yourself and look at it daily. For at least a month!

Yes, if you write down three things you love about yourself and place it somewhere you see it, and can focus on it for just 1-minute every day, for a month, you are creating neuropathways for self-love that will serve your health and happiness…and beauty.

Self inquiry is under-utilized. It’s fun and productive to contemplate what you love about yourself!

What we focus on grows. This is the law of the universe, albeit very misunderstood.

What we measure grows, because in the measuring of it, we are focusing on it.

If you want to run faster or further, you measure your results, and therefore, improve your results.

If you want to heal your body, focus on loving your body, mind and spirit.

If you remember and celebrate (measure) what you love about yourself, those qualities will grow and so will the resulting energetic field.

Enjoy this fun activity. I love to get my favorite colored pens and blank white paper and create something beautiful to look at every day, but feel free to write it any way you like, even typed into your phone if that’s your preferred method.

However, many more neurons fire in the brain when you write pen to paper. It’s in the focusing on it for at least 60 seconds every day that the majority of neuro-building is done. We tend to have a more significant emotional response to something we have handwritten.

I celebrate you,

Dr. Blythe

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An Orgasm a day,

September 27, 2017
..keeps the doctor away Blythe.
An orgasm tones up the endocrine system like no medication can, balancing our hormone levels.
Having the correct levels in your body means you have energy, a healthy metabolism, good mental clarity. It also means you will be more fertile, and protected from cancers of the ovaries, breast and testicles.
Our hormone levels are a delicate symphony that can be thrown off-key by simple things like a glass of wine, too much sugar, not enough exercise or too little sex. And by sex, I don’t necessarily mean with a partner.
Throwing hormones off-balance with diet and lifestyle leads to weigh gain, sluggishness, and much more serious conditions. There is a simple and quite pleasurable solution awaiting you…
Having a daily orgasm boosts low hormone levels and regulates high ones.
You know it’s good for you because well, it’s good, right?! A natural gift of life to be used and enjoyed.
No need to rely on a partner to provide us with this gift.
Guys don’t usually have trouble in the self-love area, but to my lady friends, if you want a suggestion for a vibrating friend to bring you to climax, my favorite products are from Lelo and their sister company Intamina.
They are made with high-quality materials and look classy (these are the things a woman wants) More importantly, they do the job.
You got the prescription, right?
To Your Health,
Dr. Blythe

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Healing Audio Training Session ~ Heart Light Projector

September 19, 2017


It’s starting to feel like fall in southern California. I love the coziness of fall, candles lit, enjoying a nice cup of Tusli tea.
Herbs are tasty medicine. The Tulsi plant is revered in India for it’s healing properties. Potted Tulsi plants are used in the homes as disease prevention. The powerful aroma is bioactive, it actually cleans and clears the air of pollutants, bacteria or viruses.
There are several kinds of Tusli tea at your local health food store, or you can order online. My favorite is Organic India brand, Sweet Rose Tulsi or Vanilla Tulsi.
Creating a tea ritual is a beautiful addition to your healing journey.
As you take in the healing properties of the plant kingdom, be reminded of the incredible design of our reality. Ask the question, How good can it get?
Enjoy this week’s healing audio training session, Heart Light Projector.  You can listen at the link or download to your device.  It’s 13 minutes long. Come prepared to focus the entire 13 minutes. Get comfortable, relax, listen and create thriving health.
If you haven’t yet signed up to receive these healing training audio sessions weekly, you can sign up here.
With much love,
Dr. Blythe

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Spirulina Is Your Best Friend

September 15, 2017
Hi Friend,
That’s right, spirulina is among the most nutrient-dense foods on the planet. And better still, it comes in tablets so it’s easy to ingest and digest. PLUS, it’s super inexpensive because it’s so prevalent on the planet.

Spirulina is a bio-available plant protein that is responsible for providing lots of life on the planet. In fact, spirulina is 60% protein!

It’s tremendously alkalizing and gives the body an oxygen boost.

It’s also amazing for beauty, both ingested and used topically.

See my spirulina face, hair, and body mask instructional video.

Some spirulina nutritional highlights:

– Excellent source of vitamins A, K1, K2, B12

– Great source of minerals: Iron, Manganese, and Chromium

– Wealth of phytonutrients such as carotenoids, GLA, SOD and phycocyanin

– 280% more antioxidants than blueberries

– 3,900% more iron than spinach

– 2,800% more beta-carotene than carrots

– 600% more protein than tofu

This nutritional profile leads to a number of health benefits including:

– Strengthened immune system

– Boosted energy level

– Supported cellular health

– Cardiovascular, eye and brain health

A simple web search will give you lots of options for where to buy spirulina tablets and powders.

Be sure to watch how this powerfully nutritious plant can be used right on your skin and hair to achieve wonderful results.

To Your Health,

Dr. Blythe

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